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Bunya nut

Bunya nuts are edible seeds from bunya-pine cones, with starchy, firm kernels that can be boiled or roasted after shelling.

Bunya nut — illustrative ingredient image

About Bunya nut

Bunya nuts are the large edible seeds from the cones of the bunya pine. They are enclosed in a hard shell and are usually removed before cooking; the kernels are the part used as food.

The cooked kernels are starchy and firm, with a mild, nut-like flavour. They can be boiled or roasted and eaten whole or used in other preparations. Freshness and cooking method affect their moisture and texture, and raw seeds are not interchangeable with cooked kernels.

Ingredient type
whole food

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Where bunya nut appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for bunya nut

Names and romanised forms to recognise on menus and labels.

English

Bunya nut

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Bunya nut nutrition & diet

Bunya nut nutritional value

Reference: Bunya pine, nuts, fresh, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
216.5kcal
Protein
9.1g
Carbs
42.6g
Fat
1.9g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons should specify whether the sample is a shelled kernel and whether it is raw, boiled, or roasted. Cooking changes moisture content and therefore measured values by weight.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: FAO/INFOODS Food Composition Database for Biodiversity, version 4.0 — 0400030 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .