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Burbot

Burbot is a freshwater fish with pale, lean, mild flesh, sold whole or in portions and suitable for baking, poaching, or frying.

Burbot — illustrative ingredient image

About Burbot

Burbot is a freshwater fish used as food, with a long body, mottled skin, and a single barbel beneath the chin. Its edible flesh is pale, lean, and mild in flavour, with a delicate texture when cooked.

It is sold whole, in portions, or as fillets, and can be baked, poached, fried, or otherwise cooked as a white fish. Skin, bones, and preparation affect the usable portion; liver is also eaten in some food traditions but is a distinct edible part from the flesh.

Ingredient type
whole food

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Where burbot appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for burbot

Names and romanised forms to recognise on menus and labels.

English

burbot

English

Fish, burbot, cooked, dry heat

Search alias · Not a confirmed translation

English

Fish, burbot, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Burbot nutrition & diet

Burbot nutritional value

Fish, burbot, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
90kcal
Protein
19.3g
Carbs
0.0g
Fat
0.8g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Flesh and liver are different edible forms and should not be compared as though they were the same ingredient. Raw versus cooked flesh and the presence of skin or bones also affect measured values.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Fish, burbot, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .