cacao nibs
Cacao nibs
Cacao nibs are small pieces of cacao bean kernel, often used plain as crunchy toppings or ingredients in sweets and baked goods, with roasted flavour varying.
About Cacao nibs
Cacao nibs are small pieces of cacao bean kernel, usually made by cracking beans and removing their shells. They are used as a crunchy ingredient or topping in sweets, baked goods, and other foods, and can also be eaten on their own. Their dark brown pieces are firm and brittle, with a pronounced, often bitter cacao flavour.
Nibs may come from roasted or less-heated beans, and may be sold plain or incorporated into other products. They are not the same as chocolate chips, which generally include additional ingredients. Nutrition comparisons depend on roasting and fermentation, and on whether the product is plain nibs or a sweetened or blended preparation.
- Ingredient type
- whole food
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See local namesWhere cacao nibs appears
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Name examples awaiting language review. Confirm the specific food or product.
Local names for cacao nibs
Names and romanised forms to recognise on menus and labels.
grué de cacao
nibs de cacao
ORGANIC CACAO NIBS
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for cacao nibs. Choose another language to see its available names.
Cacao nibs nutrition & diet
Cacao nibs nutritional value
Product example: CACAO NIBS (Foods Alive Inc.)
Per 100 g of this specific product as recorded by USDA, per 100 g.
- Calories
- 571kcal
- Protein
- 7.1g
- Carbs
- 50.0g
- Fat
- 35.7g
A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.
Plain nibs differ from sweetened or blended products; roasting and fermentation also affect comparisons.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central branded product — CACAO NIBS ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .