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Canada goose meat

Canada goose meat is dark, pronounced-flavour wild waterfowl meat, sold whole or in cuts such as breast and leg for cooking.

Canada goose meat — illustrative ingredient image

About Canada goose meat

Canada goose meat is the edible meat of the Canada goose, a wild waterfowl. It is cooked as poultry, with the particular cut and preparation determining whether it is served as a roast, breast portion, or another meat preparation.

The meat is darker than typical chicken breast and has a pronounced, savory flavour. Breast and leg meat differ in texture and cooking needs, while age and handling can also affect tenderness. It may be sold fresh or frozen, whole or as separated cuts.

Ingredient type
whole food

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Where canada goose meat appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for canada goose meat

Names and romanised forms to recognise on menus and labels.

English

Canada goose meat

English

Canada goose

English

Canada Goose, breast meat only, skinless, raw

Search alias · Not a confirmed translation

English

piece of Canada goose meat

Search alias · Not a confirmed translation

English

piece of Canada goose meat (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Canada goose meat nutrition & diet

Canada goose meat nutritional value

Reference: Goose, wild (Canada goose), native, meat only, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
135kcal
Protein
23.3g
Carbs
0.0g
Fat
4.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare matching cuts and preparation states: breast and leg differ, and skin, rendered fat, and cooking method change the measured edible portion.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 5209 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .