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Cantal cheese

A firm cow's-milk cheese from the Cantal area of Auvergne.

Cantal cheese — illustrative ingredient image

About Cantal cheese

Cantal is a firm cheese from the Cantal area of Auvergne, traditionally made from cow’s milk. It has a dense, pressed paste and a rind; its flavour is milky and mild when young, becoming more pronounced as it matures. Texture and flavour vary with aging.

It is sold at different stages of maturation and may be eaten in slices, grated or melted. Young, intermediate and aged forms are not interchangeable in texture or moisture, and comparisons should identify the stage and preparation.

Ingredient type
whole food

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Where will you meet it?

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Where cantal cheese appears

1 linked foods

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Soups

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for cantal cheese

Names and romanised forms to recognise on menus and labels.

English

Cantal cheese

English

Cantal cheese half matured from cow's milk

Search alias · Not a confirmed translation

English

Cantal entre-deux

Search alias · Not a confirmed translation

English

Cantal jeune

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Cantal cheese nutrition & diet

Cantal cheese nutritional value

Representative benchmark: Cheese, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
313kcal
Protein
18.4g
Carbs
0.9g
Fat
26.2g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Maturation changes moisture and texture; comparisons should distinguish young and aged cheese and account for rind inclusion or removal.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.4.5.0_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .