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Capelin roe

Capelin roe consists of small bead-like capelin eggs, sold fresh or preserved and used as a briny seafood ingredient or garnish.

Capelin roe — illustrative ingredient image

About Capelin roe

Capelin roe consists of the eggs of capelin, sold fresh or in preserved preparations. The eggs are small and bead-like; when cooked or cured they form a compact, granular mass with a mild, briny fish flavour.

Roe is used as a seafood ingredient or garnish and may be sold in cured, salted or otherwise processed forms. Those forms vary in salt and moisture, so a preserved roe product should not be treated as nutritionally identical to fresh roe.

Ingredient type
whole food

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Where capelin roe appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for capelin roe

Names and romanised forms to recognise on menus and labels.

English

capelin roe

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Capelin roe nutrition & diet

Capelin roe nutritional value

Reference: Caviar, capelin roe

Per 100 g of 100 g edible portion in the named official reference form.

Calories
438kcal
Protein
8.0g
Carbs
13.7g
Fat
39.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh roe and cured, salted or other preserved roe differ in moisture and added ingredients, particularly salt. Product form should be matched when comparing nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Norwegian Food Composition Table — 04.089 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .