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Cardamom seed

Cardamom seeds are tiny dark seeds from cardamom pods, offering warm, sweet, resinous flavour when crushed or ground for sweet and savoury foods.

Cardamom seed — illustrative ingredient image

About Cardamom seed

Cardamom seeds are the small dark seeds found inside cardamom pods, used as a spice. They may be sold in intact pods, removed from the pods, or ground; the seed itself is not the same form as the whole pod. The seeds are used in both sweet and savoury cooking, often crushed or ground shortly before use.

The seeds are tiny, firm, and dark brown to nearly black, with a strongly aromatic flavour that is warm, sweet, and resinous, with fresh, citrus-like notes. Ground seeds are finer and release their aroma readily, while whole seeds are more slowly infused or crushed. Cardamom variety and freshness influence their flavour.

Ingredient type
whole food

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Where cardamom seed appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for cardamom seed

Names and romanised forms to recognise on menus and labels.

English

Cardamom seeds

English

cardamom seed (candy-coated)

Search alias · Not a confirmed translation

English

cardamom seed (dried)

Search alias · Not a confirmed translation

English

cardamom seed (ground)

Search alias · Not a confirmed translation

English

cardamom seed (whole or pieces)

Search alias · Not a confirmed translation

English

Cardamom seed, dried, ground

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Cardamom seed nutrition & diet

Cardamom seed nutritional value

Reference: Cardamom, seed, dried, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
310kcal
Protein
7.4g
Carbs
52.5g
Fat
2.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Whole pods, shelled seeds, and ground cardamom are different edible forms and may differ in the amount of seed represented; compare like forms and account for any pod material.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Ethiopian Food Composition Table 2025 — 140003 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .