Cardamom seeds
Cardamom seed
Cardamom seeds are tiny dark seeds from cardamom pods, offering warm, sweet, resinous flavour when crushed or ground for sweet and savoury foods.

About Cardamom seed
Cardamom seeds are the small dark seeds found inside cardamom pods, used as a spice. They may be sold in intact pods, removed from the pods, or ground; the seed itself is not the same form as the whole pod. The seeds are used in both sweet and savoury cooking, often crushed or ground shortly before use.
The seeds are tiny, firm, and dark brown to nearly black, with a strongly aromatic flavour that is warm, sweet, and resinous, with fresh, citrus-like notes. Ground seeds are finer and release their aroma readily, while whole seeds are more slowly infused or crushed. Cardamom variety and freshness influence their flavour.
- Ingredient type
- whole food
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Local names for cardamom seed
Names and romanised forms to recognise on menus and labels.
Graines de cardamome
Semillas de cardamomo
cardamom seed (candy-coated)
Search alias · Not a confirmed translation
cardamom seed (dried)
Search alias · Not a confirmed translation
cardamom seed (ground)
Search alias · Not a confirmed translation
cardamom seed (whole or pieces)
Search alias · Not a confirmed translation
Cardamom seed, dried, ground
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Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Cardamom seed nutrition & diet
Cardamom seed nutritional value
Reference: Cardamom, seed, dried, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 310kcal
- Protein
- 7.4g
- Carbs
- 52.5g
- Fat
- 2.7g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Whole pods, shelled seeds, and ground cardamom are different edible forms and may differ in the amount of seed represented; compare like forms and account for any pod material.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Ethiopian Food Composition Table 2025 — 140003 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .