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Casaba

Casaba is a winter melon with thick yellow rind and pale, juicy flesh, eaten fresh after removing the rind and seeds when ripe.

Casaba — illustrative ingredient image

About Casaba

Casaba is a type of winter melon, generally round to oval with a thick, often wrinkled yellow rind and pale greenish to white flesh. The flesh is juicy and soft when ripe, with a mild, subtly sweet flavour that is less aromatic than many other melons.

It is eaten fresh, commonly after removing the rind and seeds, and is sold as a whole melon or cut portions. Ripeness affects softness and sweetness. The name identifies a melon type, but the record does not specify cultivar, growing region, or maturity, which can affect its appearance and eating quality.

Ingredient type
whole food

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Where casaba appears

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Food connections are still being added.

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Name examples awaiting language review. Confirm the specific food or product.

Local names for casaba

Names and romanised forms to recognise on menus and labels.

English

Melons, casaba, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Casaba nutrition & diet

Casaba nutritional value

Melons, casaba, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
28kcal
Protein
1.1g
Carbs
6.6g
Fat
0.1g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Comparisons should refer to the edible flesh rather than rind or seeds and account for differences in ripeness and cultivar.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Melons, casaba, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .