Celtuce
A lettuce cultivar grown for its thick edible stem, also known as stem lettuce.

About Celtuce
Celtuce is a lettuce cultivar grown chiefly for its thick, edible stem, rather than for a full head of leaves. The stem is elongated and crisp when raw, with a mild, slightly nutty flavour; its outer layer is commonly removed before eating. The leaves are also edible, though the stem is the defining part.
It is sold fresh and can be eaten raw or cooked, with texture changing during cooking. Celtuce is also called stem lettuce or asparagus lettuce. Stem and leaf portions are different edible forms, and preparation affects water content and texture.
- Ingredient type
- whole food
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Main dishes
Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for celtuce
Names and romanised forms to recognise on menus and labels.
stem lettuce
asparagus lettuce
莴笋
wōsǔn
celtuce leaf
Search alias · Not a confirmed translation
Celtuce, raw
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Celtuce nutrition & diet
Celtuce nutritional value
Celtuce, raw
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 18kcal
- Protein
- 0.8g
- Carbs
- 3.6g
- Fat
- 0.3g
Reference values for the displayed USDA form. Varieties, brands and preparation can differ.
Stem and leaf portions differ; raw and cooked stem are also affected by water loss or uptake and preparation.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Celtuce, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .