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Ceylon cinnamon

Ceylon cinnamon is the dried inner bark of the Ceylon cinnamon tree, sold as layered quills, pieces or powder for sweet and savoury flavouring.

Ceylon cinnamon — illustrative ingredient image

About Ceylon cinnamon

Ceylon cinnamon is the dried inner bark of the Ceylon cinnamon tree, sold as a distinct cinnamon type. Its thin, papery bark is commonly rolled into layered quills, or sold broken or ground. The aroma is warm and sweet, and its flavour is generally delicate and lightly citrus-like compared with many other cinnamon types.

It is used to flavour both sweet and savoury foods and drinks. Common forms include whole quills, chips and ground powder; these are not interchangeable in appearance or ease of removal from a dish. The name refers to a particular cinnamon source, rather than to cinnamon generally.

Ingredient type
whole food

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Where ceylon cinnamon appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for ceylon cinnamon

Names and romanised forms to recognise on menus and labels.

English

Ceylon cinnamon

English

true cinnamon

English

Sri Lankan cinnamon

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Ceylon cinnamon nutrition & diet

Ceylon cinnamon nutritional value

Representative benchmark: Spices, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
349kcal
Protein
12.1g
Carbs
30.5g
Fat
14.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Comparisons should distinguish the dried bark from ground cinnamon and from cinnamon-infused preparations. Whole quills and powder may be measured and used differently.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.9.4.0_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .