Ceylon olive
Ceylon olive
Ceylon olive is a South Asian tropical fruit with soft tart flesh and a large stone, eaten fresh or cooked, including in pickled forms.
About Ceylon olive
Ceylon olive is the fruit of a tropical tree grown in South Asia, especially Sri Lanka. The fruits are oval, with a thin skin and a large hard stone surrounding a relatively small amount of flesh. When ripe, the flesh is soft and has a tart, astringent flavour; the fruit is not the European olive used for oil or table olives.
The fruit is eaten fresh in some settings and is also cooked or preserved, including in pickled or salted forms. Its texture and taste depend on ripeness and preparation. The common name can be applied regionally, so the identification here refers to the Sri Lankan fruit commonly called Ceylon olive, not to European olives.
- Ingredient type
- whole food
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Local names for ceylon olive
Names and romanised forms to recognise on menus and labels.
veralu
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
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Ceylon olive nutrition & diet
Ceylon olive nutritional value
Representative benchmark: Beef, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 154kcal
- Protein
- 22.1g
- Carbs
- 0.0g
- Fat
- 7.2g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Comparisons should specify whether the sample is fresh fruit, cooked flesh or a salted or pickled preparation. Edible flesh and the hard stone are distinct parts and should not be treated as equivalent samples.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.2.2.1_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .