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Cha-om shoots

Cha-om shoots are the young leaves and tender tips of a thorny tropical leguminous tree, commonly cooked in soups, fried dishes and egg preparations.

Cha-om shoots — illustrative ingredient image

About Cha-om shoots

Cha-om shoots are the young leaves and tender tips of a thorny tropical leguminous tree, used as a leafy vegetable in Southeast Asian cooking. The shoots are fine and feathery, with small leaflets along slender stems. Their flavour is distinctive, often described as pungent and savoury, and can become more assertive when raw.

The tender parts are commonly cooked, including by frying or adding to soups and egg dishes. Shoots may be sold fresh, with tougher stems removed before cooking. The ingredient is also known as climbing wattle; the name refers to the young leafy growth rather than to the tree’s seeds or mature branches.

Ingredient type
whole food

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Where cha-om shoots appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for cha-om shoots

Names and romanised forms to recognise on menus and labels.

English

climbing wattle shoots

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Cha-om shoots nutrition & diet

Cha-om shoots nutritional value

Representative benchmark: Vegetables, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
37kcal
Protein
2.3g
Carbs
4.1g
Fat
0.4g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Comparisons should distinguish fresh tender shoots from cooked shoots, since cooking changes water content and the proportions of leaf and stem in a serving. Tough stems removed during preparation are not equivalent to the tender edible portions.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.7.4.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .