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Charoli seed

Charoli seeds are small, pale kernels from the char tree, used whole, chopped or ground in sweets and other foods for mild nut-like flavour.

Charoli seed — illustrative ingredient image

About Charoli seed

Charoli seeds are the small edible kernels of the char tree, native to the Indian subcontinent. They are pale, round to oval and relatively soft, with a mild, slightly sweet, nut-like flavour. They are sometimes compared in appearance and culinary role with small nuts, but they are a distinct seed and should not be conflated with unrelated kernels.

The kernels are used whole, chopped or ground in sweets and other foods, and may be sold shelled or as part of a mixed product. Their mild flavour can be less pronounced after cooking. The name may also appear as chironji, particularly for the dried kernels used in South Asian cooking.

Ingredient type
whole food

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Where charoli seed appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for charoli seed

Names and romanised forms to recognise on menus and labels.

English

charoli

English

chironji

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Charoli seed nutrition & diet

Charoli seed nutritional value

Representative benchmark: Nuts, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
483kcal
Protein
13.7g
Carbs
14.2g
Fat
39.4g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Comparisons should specify whether the sample is shelled kernels, ground kernels or a product containing other ingredients. Roasting and other cooking methods can change moisture and the measured composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.8.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .