橄榄
gǎnlǎn
Chinese olive fruit
Chinese olive is a firm-fleshed tropical fruit with a hard stone, eaten fresh or cooked and also sold salted, sweetened or otherwise preserved.
About Chinese olive fruit
Chinese olive is the fruit of a tropical evergreen tree, commonly sold fresh or preserved in parts of East and Southeast Asia. The oval fruit has a hard central stone and a firm, somewhat astringent flesh; its flavour can be tart and resinous when fresh, becoming more mellow in processed forms.
Fresh fruit may be eaten or cooked, while salted, sweetened or otherwise preserved versions are also sold. The name refers to a fruit distinct from the familiar Mediterranean olive. Nutrition comparisons should identify fresh versus preserved fruit and account for added salt, sugar or other processing.
- Ingredient type
- whole food
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Where will you meet it?
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See local namesWhere chinese olive fruit appears
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Name examples awaiting language review. Confirm the specific food or product.
Local names for chinese olive fruit
Names and romanised forms to recognise on menus and labels.
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in Chinese has not been added for chinese olive fruit. Choose another language to see its available names.
Chinese olive fruit nutrition & diet
Chinese olive fruit nutritional value
Representative benchmark: Fruit, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 75kcal
- Protein
- 1.1g
- Carbs
- 8.4g
- Fat
- 3.7g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Distinguish fresh fruit from preserved versions, whose measured composition can reflect added salt, sugar and processing.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.5.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .