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Chub mackerel

Chub mackerel is a small marine fish with dark wavy back markings and oily, firm flesh, sold whole or filleted, fresh, canned, smoked, or salted.

Chub mackerel — illustrative ingredient image

About Chub mackerel

Chub mackerel is a small, streamlined marine fish with dark wavy markings along its blue-green back and a silvery underside. Its flesh is oily, firm, and full-flavoured, with a characteristic rich marine taste.

It is sold whole or as fillets and may be cooked fresh, canned, smoked, or salted. These forms differ in moisture, texture, and flavour; the species name distinguishes it from other mackerels, although market labeling can vary.

Ingredient type
whole food

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Where chub mackerel appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for chub mackerel

Names and romanised forms to recognise on menus and labels.

English

chub mackerel

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Chub mackerel nutrition & diet

Chub mackerel nutritional value

Reference: Fish, mackerel, chub mackerel*, raw ［*Syn. mackerel］

Per 100 g of 100 g edible portion in the named official reference form.

Calories
211kcal
Protein
20.6g
Carbs
0.3g
Fat
16.8g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare fresh fish with canned, smoked, or salted forms separately, since processing changes moisture and can add salt or other ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 10154 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .