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Chuck steak

Chuck steak is a beef shoulder cut with variable marbling and connective tissue, suitable for grilling or pan-cooking, though slower cooking may soften tougher portions.

Chuck steak — illustrative ingredient image

About Chuck steak

Chuck steak is a beef cut taken from the shoulder region, where muscles work more than in many tender steak cuts. It is typically red with visible connective tissue and marbling, and its texture and flavour vary with the precise cut and trimming.

It can be cut into steaks for grilling or pan-cooking, but many chuck cuts are better suited to slower cooking that softens connective tissue. Boneless and bone-in cuts, and lean or more marbled portions, are not nutritionally identical.

Ingredient type
whole food

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Where chuck steak appears

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Local names for chuck steak

Names and romanised forms to recognise on menus and labels.

English

chuck steak

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Chuck steak nutrition & diet

Chuck steak nutritional value

Beef, steak, chuck

Per 100 g of the edible portion in the recorded USDA food form.

Calories
225kcal
Protein
26.0g
Carbs
0.2g
Fat
13.4g

Reference values per 100 g for the displayed USDA form. Varieties, recipes, brands and preparation can differ.

Comparisons should specify the particular chuck cut, trimming, and whether it is raw or cooked; fat content and cooking-related moisture loss vary.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Beef, steak, chuck ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .