Create allergy card
← Browse ingredients

Cola nut

Cola nut is the firm, somewhat bitter seed of cola fruits, sold whole, broken or powdered for small-quantity flavouring, chewing or infusion.

Cola nut — illustrative ingredient image

About Cola nut

Cola nut is the seed of cola fruits, traditionally used as a chewable stimulant and as a flavouring ingredient. The seeds are firm and somewhat bitter, with a characteristic astringent taste; they may be used fresh or dried, depending on the product and culinary tradition.

It can be sold whole, broken, or powdered and used in small amounts for flavouring or infusion. The term refers to the seed, not to a cola-flavoured drink, whose ingredients and processing are different.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where cola nut appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for cola nut

Names and romanised forms to recognise on menus and labels.

English

cola nut

English

kola nut

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Cola nut nutrition & diet

Cola nut nutritional value

Reference: Cola nut, fresh, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
135kcal
Protein
2.8g
Carbs
20.2g
Fat
1.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Whole or powdered seed and extracts are different forms; drying and processing affect composition, so compare like forms.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: FAO/INFOODS Food Composition Table for Western Africa (2019) — 06_018 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .