coley
Coley
Coley is a pale, lean marine fish with mild flavour and relatively firm flesh, commonly sold as fillets for baking, pan-frying, poaching or fish dishes.
About Coley
Coley is a marine fish commonly sold as fresh or frozen fillets, and sometimes as whole fish or portions. Its flesh is pale, lean and relatively firm, with a mild, savoury flavour. It can be baked, pan-fried, poached or used in fish-based dishes, with cooking methods suited to its comparatively delicate flakes.
The name is used for a specific food fish, but market handling and whether a product is fresh, frozen, salted or otherwise prepared can affect its texture and composition. Nutrition comparisons should distinguish raw fish from cooked or preserved forms, since preparation and moisture loss alter measurements.
- Ingredient type
- other
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Name examples awaiting language review. Confirm the specific food or product.
Local names for coley
Names and romanised forms to recognise on menus and labels.
Coley, flesh only, poached
Search alias · Not a confirmed translation
Coley, flesh only, raw
Search alias · Not a confirmed translation
Coley, flesh only, steamed
Search alias · Not a confirmed translation
Coley, flesh only, steamed, weighed with bones and skin
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Coley nutrition & diet
Coley nutritional value
Reference: Coley, flesh only, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 82kcal
- Protein
- 18.0g
- Carbs
- 0.0g
- Fat
- 1.1g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Compare the same edible portion and state, such as raw fillet versus cooked or preserved fish. Cooking-related moisture loss and added ingredients affect measured nutrition.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 16-383 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .