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Colorado pinyon pine nut

Colorado pinyon pine nuts are small edible seeds from pinyon cones, eaten raw or roasted as a snack or used like nuts in cooking and baking.

Colorado pinyon pine nut — illustrative ingredient image

About Colorado pinyon pine nut

Colorado pinyon pine nuts are the edible seeds gathered from pinyon pine cones. The kernels are small, cream-coloured and typically soft with a rich, resinous, mildly sweet flavour. They are eaten as a snack or used as a nut-like ingredient in cooking and baking.

They are generally sold shelled, either raw or roasted, and may also be found in mixed or packaged forms. Freshness and roasting affect flavour and texture. Nutrition comparisons should distinguish raw from roasted kernels and account for any added oil, salt or other ingredients in prepared products.

Ingredient type
whole food

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Where colorado pinyon pine nut appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for colorado pinyon pine nut

Names and romanised forms to recognise on menus and labels.

English

pinyon nuts

English

Colorado pinyon pine nut food product

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Colorado pinyon pine nut nutrition & diet

Colorado pinyon pine nut nutritional value

Reference: Nuts, pine nuts, pinyon, dried

Per 100 g of 100 g edible portion in the named official reference form.

Calories
629kcal
Protein
11.6g
Carbs
19.3g
Fat
61.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare shelled kernels in the same state, since roasting changes moisture and prepared products may include added oil or salt. The edible kernel, not the cone or shell, is the relevant portion.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 2587 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .