common dab
Common dab
Common dab is a small flat marine fish with delicate, fine-grained flesh, sold whole or as fillets and commonly pan-fried, baked or grilled.
About Common dab
Common dab is a small, flat marine fish eaten as a whole fish or as skin-on or skinless fillets. The upper side is brown and mottled, while the underside is pale; the flesh is fine-grained and delicate when cooked.
It is commonly pan-fried, baked or grilled, with the bones and modest size often making whole fish a practical form. Fresh and frozen fish, and raw fillets versus cooked portions, are distinct forms. Its mild flavour and tender texture suit simple cooking, but preparation and edible yield vary.
- Ingredient type
- whole food
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Name examples awaiting language review. Confirm the specific food or product.
Local names for common dab
Names and romanised forms to recognise on menus and labels.
limande
dab (raw)
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
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Common dab nutrition & diet
Common dab nutritional value
Representative benchmark: Fish, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 129kcal
- Protein
- 20.3g
- Carbs
- 0.3g
- Fat
- 5.2g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Compare raw flesh with cooked flesh, and account for whether measurements include skin or bones; whole fish have a different edible yield from fillets. Preparation such as frying or added ingredients changes the finished food.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.3.1.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .