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Cooked lettuce

Lettuce leaves or hearts softened by heating, served alone or in dishes, with texture ranging from silky to slightly wilted and flavour becoming milder.

Cooked lettuce — illustrative ingredient image

About Cooked lettuce

Cooked lettuce is lettuce leaves or hearts heated until softened, usually by steaming, boiling, braising, or sautéing. The particular lettuce variety and cooking method affect how much the leaves collapse and how much moisture they retain.

Its texture ranges from tender and silky to slightly wilted, with a mild, vegetal flavour that may become sweeter or more subdued after heating. It is encountered as cooked leaves or chopped pieces, either served alone or incorporated into other preparations.

Ingredient type
whole food

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Where cooked lettuce appears

0 linked foods

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Name examples awaiting language review. Confirm the specific food or product.

Local names for cooked lettuce

Names and romanised forms to recognise on menus and labels.

English

Lettuce, cooked

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Cooked lettuce nutrition & diet

Cooked lettuce nutritional value

Lettuce, cooked

Per 100 g of the edible portion in the recorded USDA food form.

Calories
49kcal
Protein
1.1g
Carbs
4.2g
Fat
3.1g

Reference values per 100 g for the displayed USDA form. Varieties, recipes, brands and preparation can differ.

Comparisons depend on the lettuce variety, edible part, cooking method, and whether cooking liquid is retained or discarded.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Lettuce, cooked ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .