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Copra

The dried kernel or meat of coconut, a dense, firm raw material commonly further processed for coconut oil and distinct from fresh coconut flesh.

Copra — illustrative ingredient image

About Copra

Copra is the dried kernel, or meat, of the coconut, prepared as a raw material for extracting coconut oil. It is not the fresh coconut flesh: drying removes much of its moisture and leaves a dense, firm material.

Copra is usually encountered in dried pieces or broken kernels, with a pale to brownish surface and a rich, coconut-like aroma. Drying and storage affect its colour and flavour; it may be further processed for oil or used in some food preparations.

Ingredient type
whole food

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Where copra appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for copra

Names and romanised forms to recognise on menus and labels.

English

Copra

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Copra nutrition & diet

Copra nutritional value

Reference: Coconut, kernel, dry

Per 100 g of 100 g edible portion in the named official reference form.

Calories
624kcal
Protein
7.3g
Carbs
8.0g
Fat
63.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh coconut flesh, dried copra, and oil pressed from copra are distinct forms with different moisture and fat distribution; processing and residual oil affect comparisons.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Indian Food Composition Tables 2017 — H006 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .