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Corchorus olitorius

Corchorus olitorius is a leafy vegetable eaten fresh, cooked, or dried, with leaves commonly added to soups and stews for earthy flavour and body.

Corchorus olitorius — illustrative ingredient image

About Corchorus olitorius

Corchorus olitorius is a leafy plant whose leaves are eaten as a vegetable, fresh or cooked. The leaves are commonly simmered or added to soups and stews, where they soften and can give the liquid a thick, somewhat slippery texture.

The leaves are green, tender when young, and have a mild, earthy flavour. They are also sold dried, including as flakes or powder; these processed forms differ in texture and use from fresh leaves.

Ingredient type
whole food

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Where corchorus olitorius appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for corchorus olitorius

Names and romanised forms to recognise on menus and labels.

English

Jute mallow

English

Jew's mallow

English

Nalta jute

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Corchorus olitorius nutrition & diet

Corchorus olitorius nutritional value

Reference: Jute, potherb, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
34kcal
Protein
4.7g
Carbs
5.8g
Fat
0.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh leaves, dried leaves, and powdered leaves differ substantially in water content; cooking and whether liquid is retained also affect measured values.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 2103 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .