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Corn grits, yellow, regular and quick, enriched, cooked with water, without salt

This unsalted preparation contains cooked yellow, enriched corn grits in regular or quick form, yielding a soft cereal whose texture varies with cooking.

Corn grits, yellow, regular and quick, enriched, cooked with water, without salt — illustrative ingredient image

About Corn grits, yellow, regular and quick, enriched, cooked with water, without salt

This entry describes cooked yellow corn grits made from regular or quick-cooking enriched grits, prepared with water and without salt. The cooked granules form a soft, thick cereal, with texture ranging from smooth to grainy according to grind and cooking. Yellow identifies the corn colour; enriched refers to nutrients added to the dry grits.

It is eaten as a hot cereal or used as a mild base in meals. The final thickness depends on the water proportion and cooking time. This particular preparation is distinct from dry grits and from cooked versions prepared with salt.

Ingredient type
whole food

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Where corn grits, yellow, regular and quick, enriched, cooked with water, without salt appears

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Local names for corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Names and romanised forms to recognise on menus and labels.

English

Yellow corn grits

English

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Corn grits, yellow, regular and quick, enriched, cooked with water, without salt nutrition & diet

Corn grits, yellow, regular and quick, enriched, cooked with water, without salt nutritional value

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Per 100 g of the edible portion in the recorded USDA food form.

Calories
65kcal
Protein
1.2g
Carbs
13.9g
Fat
0.4g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

This is a cooked, unsalted preparation; water content and enrichment distinguish it from dry or unenriched grits.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .