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Corn salad

Corn salad is a leafy green also called lamb’s lettuce or mâche, with tender leaves suited to raw salads or use in other dishes.

Corn salad — illustrative ingredient image

About Corn salad

Corn salad is a leafy salad green, commonly known in English as lamb’s lettuce or mâche. Despite the name, it is not a corn-derived food. The catalogue label supports the leafy vegetable category but does not specify cultivar, growing conditions, or whether the leaves are fresh or processed.

The leaves are typically eaten raw in salads or used as a tender green in other dishes. They are generally small and soft, with a mild, fresh flavour; appearance and texture can vary with maturity and handling.

Ingredient type
whole food

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Where corn salad appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for corn salad

Names and romanised forms to recognise on menus and labels.

English

Lamb’s lettuce

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Corn salad nutrition & diet

Corn salad nutritional value

Cornsalad, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
21kcal
Protein
2.0g
Carbs
3.6g
Fat
0.4g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Compare like forms and edible portions, especially fresh leaves versus any cooked or otherwise processed preparation.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Cornsalad, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .