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Cornsalad

Cornsalad, or lamb’s lettuce, is a mild leafy green with tender rosette-forming leaves, eaten raw in salads or used as a finishing green.

Cornsalad — illustrative ingredient image

About Cornsalad

Cornsalad, also called lamb’s lettuce or mâche, is a leafy salad green with small, tender leaves. The leaves are usually rounded or spoon-shaped and arranged in loose rosettes. Their flavour is mild, fresh, and slightly nutty, without the bitterness of some stronger salad greens.

It is eaten raw in salads or used as a tender finishing green. It is generally sold fresh in bunches or prepared leaves and wilts readily, so it is usually handled gently. The name refers to this leafy vegetable, not to a salad dish or to corn.

Ingredient type
whole food

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Where cornsalad appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for cornsalad

Names and romanised forms to recognise on menus and labels.

English

cornsalad

English

Cornsalad, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Cornsalad nutrition & diet

Cornsalad nutritional value

Cornsalad, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
21kcal
Protein
2.0g
Carbs
3.6g
Fat
0.4g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Fresh leaves and cooked or wilted leaves differ in water content and serving weight; packaged mixes may also combine cornsalad with other greens.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Cornsalad, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .