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Cowpea leaf

Cowpea leaves are the edible foliage of the cowpea plant, generally cooked as greens or in stews, with texture becoming more fibrous with maturity.

Cowpea leaf — illustrative ingredient image

About Cowpea leaf

Cowpea leaves are the edible foliage of the cowpea plant, not the beans themselves. They are used as a leafy vegetable in some cuisines and are generally cooked rather than treated as a dried herb.

The leaves are green and tender to somewhat fibrous depending on maturity. They can be cooked in stews or as greens, with a mild, leafy flavour. Fresh leaves and dried leaves differ in texture and preparation, so the form should be identified when using them.

Ingredient type
whole food

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Where cowpea leaf appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for cowpea leaf

Names and romanised forms to recognise on menus and labels.

English

cowpea leaves

English

cowpea leaf (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Cowpea leaf nutrition & diet

Cowpea leaf nutritional value

Reference: Cowpea, leaves, picked, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
30kcal
Protein
3.4g
Carbs
0.7g
Fat
0.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh and dried leaves are not directly comparable by weight; preparation and any discarded cooking liquid can also affect measured composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Kenya Food Composition Tables 2018 — 4015 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .