Cracked wheat flour
Cracked wheat flour is a dry wheat product combining cracking and flouring, with a potentially coarser texture than finely milled flour.
About Cracked wheat flour
Cracked wheat flour is a wheat product described by both cracking and flouring. The label does not clarify whether it is flour made from cracked kernels, a coarse cracked-wheat meal, or a blend of particle sizes. It is a cereal ingredient encountered in dry form for use in foods made with wheat.
Its texture may be coarser than finely milled wheat flour, but the exact grind is not given. The wheat-based flavour and appearance depend on the grain and milling. Nutrition comparisons should match the degree of cracking, milling, and any blending, rather than equating it automatically with refined wheat flour or intact cracked wheat.
- Ingredient type
- whole food
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Where will you meet it?
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Local names for cracked wheat flour
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Cracked wheat flour nutrition & diet
Cracked wheat flour nutritional value
Representative benchmark: Flour, not further specified
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 353kcal
- Protein
- 10.7g
- Carbs
- 72.1g
- Fat
- 1.6g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Particle size, milling, and any blending affect the form being compared. Match this product to the same type of cracked or milled wheat.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.1.2.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .