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Cresson de fontaine

Cresson de fontaine is watercress, a leafy aquatic or semi-aquatic green eaten raw or cooked in salads, sandwiches, soups and sauces.

Cresson de fontaine — illustrative ingredient image

About Cresson de fontaine

Cresson de fontaine is watercress, a leafy aquatic or semi-aquatic green sold in bunches. Its leaves and tender stems are eaten raw in salads and sandwiches or cooked in soups, sauces and other dishes.

The leaves are small, rounded and usually deep green, carried on crisp, hollow or tender stems. Watercress has a fresh, peppery, slightly mustard-like flavour. It is commonly available as whole bunches or trimmed leaves; age and trimming affect the balance of leaves and stems.

Ingredient type
whole food

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Where cresson de fontaine appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for cresson de fontaine

Names and romanised forms to recognise on menus and labels.

English

watercress

English

Cresson de fontaine, cru

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Cresson de fontaine nutrition & diet

Cresson de fontaine nutritional value

Reference: Cresson de fontaine, cru

Per 100 g of 100 g edible portion in the named official reference form.

Calories
15.5kcal
Protein
2.3g
Carbs
1.1g
Fat
0.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Measured nutrition varies with the proportion of leaves and stems and with whether the cress is raw or cooked. Compare similarly trimmed and prepared portions.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: ANSES Ciqual 2025 — 20022 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .