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Culantro herb

Culantro is a pungent herb with long, serrated leaves in a low rosette, used fresh or dried and generally more intense than cilantro.

Culantro herb — illustrative ingredient image

About Culantro herb

Culantro is a leafy culinary herb with long, narrow, serrated leaves arranged in a low rosette. The leaves are green and firm, with a strong, pungent aroma and a flavour reminiscent of cilantro but often more intense. It is a distinct herb, not simply another name for cilantro leaves.

Fresh leaves are commonly chopped or added during cooking to season foods; dried forms are also used. Leaf size, freshness, and whether the herb is used fresh or dried affect its texture and aromatic strength.

Ingredient type
whole food

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Where culantro herb appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for culantro herb

Names and romanised forms to recognise on menus and labels.

English

Culantro

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Culantro herb nutrition & diet

Culantro herb nutritional value

Reference: Siuca culantro

Per 100 g of 100 g edible portion in the named official reference form.

Calories
28kcal
Protein
1.9g
Carbs
5.3g
Fat
0.5g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh and dried culantro differ in moisture and concentration; comparisons should also specify whether stems are included.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Tablas Peruanas de Alimentos, online version 2023 — B78 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .