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Curly endive

Curly endive is a fresh leafy vegetable with narrow, frilled leaves and a crisp, pleasantly bitter flavour, eaten raw or cooked.

Curly endive — illustrative ingredient image

About Curly endive

Curly endive is a leafy salad vegetable with narrow, deeply cut, frilled leaves. The outer leaves are typically green and the inner leaves paler; the texture is crisp, and the flavour is pleasantly bitter. It is distinct from smooth-leaved endive and from other salad greens sometimes given similar names.

It is eaten raw in salads or cooked, and is usually sold as a fresh head or as separated leaves. The proportion of pale inner leaves to darker outer leaves and the maturity of the plant can affect bitterness and texture.

Ingredient type
whole food

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Where curly endive appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for curly endive

Names and romanised forms to recognise on menus and labels.

English

Curly endive

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Curly endive nutrition & diet

Curly endive nutritional value

Reference: Curly endive

Per 100 g of 100 g edible portion in the named official reference form.

Calories
17kcal
Protein
1.8g
Carbs
1.0g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Raw and cooked leaves differ in water content; comparisons should specify which portions of the head were used.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swedish Food Agency Food Database, 2026-07-01 — 334 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .