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Deep-water Cape hake

Deep-water Cape hake is a marine finfish generally sold as fillets, portions, or whole fish, with pale, mild flesh that becomes tender and flaky when cooked.

Deep-water Cape hake — illustrative ingredient image

About Deep-water Cape hake

Deep-water Cape hake is a marine finfish sold as food, usually as skin-on or skinless fillets, portions, or whole fish. The name identifies a Cape hake from deeper-water fisheries but does not specify a particular cut or state of processing. Its flesh is generally pale and mild, with a tender, flaky texture when cooked.

It can be cooked by baking, pan-frying, grilling, or poaching, and is also used in prepared fish products. Fresh, frozen, and thawed fish may differ in moisture and texture; added coatings, brines, or other processing also change the composition of a measured serving.

Ingredient type
whole food

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Where deep-water cape hake appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for deep-water cape hake

Names and romanised forms to recognise on menus and labels.

English

deep-water Cape hake

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Deep-water Cape hake nutrition & diet

Deep-water Cape hake nutritional value

deep-water Cape hake · raw frozen skin-on fillet · as packed

Per 100 g of I&J Cape hake fillets as packed, per 100 g.

Calories
73.37kcal
Protein
15.4g
Carbs
1.0g
Fat
0.8g

Typical label values for one raw frozen Cape-hake product. Species mix, season, trimming and product handling can change composition.

Comparisons should distinguish raw from cooked fish and account for fresh versus frozen product, the cut, and any brine, coating, or other additions.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: I&J Deep Water Hake Fillets — typical nutrition as packed ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .