Jengkol
Djenkol seeds
Djenkol seeds are large edible jengkol seeds with a strong flavour, commonly boiled, roasted or otherwise cooked as a vegetable-like food.
About Djenkol seeds
Djenkol seeds are the large edible seeds of the Southeast Asian tree commonly known as jengkol. They are typically round to flattened, with a firm, pale interior inside a dark outer coat. Their flavour is strong and distinctive, and the seeds are usually cooked rather than eaten raw. Preparation practices and local preferences vary.
The seeds may be boiled, roasted, or otherwise cooked and served as a vegetable-like food. They can be sold fresh or dried, and soaking or cooking changes their texture and moisture. The edible seed should be distinguished from the pod and from prepared dishes containing it; processing and portion form matter when comparing measured nutrition.
- Ingredient type
- whole food
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Local names for djenkol seeds
Names and romanised forms to recognise on menus and labels.
Djenkol
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Djenkol seeds nutrition & diet
Djenkol seeds nutritional value
Representative benchmark: Nuts, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 483kcal
- Protein
- 13.7g
- Carbs
- 14.2g
- Fat
- 39.4g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Fresh, dried, soaked, and cooked seeds differ in water content and preparation; compare like edible forms rather than seeds with prepared dishes.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.8.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .