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Einkorn flour

Einkorn flour is milled from an ancient wheat type and used in breads, pasta and baked goods, with texture varying by milling.

Einkorn flour — illustrative ingredient image

About Einkorn flour

Einkorn flour is milled from einkorn, an ancient type of wheat. The flour is usually pale cream to light tan, with a fine to slightly grainy texture and a mild, wheaty flavour. Its colour and texture vary with milling and whether the bran and germ are retained.

It is used in breads, pasta, and other baked goods, often producing a different texture from flour milled from common wheat. It is sold in whole-grain and more refined forms, which are not nutritionally interchangeable. Comparisons should identify the extraction or milling type and whether the flour is measured dry or as part of a prepared food.

Ingredient type
whole food

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Where einkorn flour appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for einkorn flour

Names and romanised forms to recognise on menus and labels.

English

einkorn flour

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Einkorn flour nutrition & diet

Einkorn flour nutritional value

Product example: 100% ORGANIC EINKORN ALL-PURPOSE FLOUR (Jovial Foods, Inc.)

Per 100 g of this specific product as recorded by USDA, per 100 g.

Calories
333kcal
Protein
13.3g
Carbs
66.7g
Fat
1.7g

A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.

Whole-grain and refined einkorn flours differ; comparisons should specify milling or extraction and whether the measurement is for dry flour or a prepared food.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central branded product — 100% ORGANIC EINKORN ALL-PURPOSE FLOUR ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .