enoki mushroom
Enoki mushroom
Enoki mushroom is a cultivated pale mushroom with slender stems and small caps, valued for its crisp raw texture and tender cooked form.
About Enoki mushroom
Enoki mushroom is a cultivated edible mushroom commonly sold in clusters with long, slender stems and small caps. Cultivated enoki is typically pale or white; wild forms can differ in appearance and are not interchangeable with the pale cultivated product described here.
The stems are crisp when raw and become tender when cooked, with a mild, slightly fruity flavour. Enoki is commonly sold fresh in compact clusters and used whole or separated into smaller groups. Cooking changes its texture substantially.
- Ingredient type
- whole food
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Name examples awaiting language review. Confirm the specific food or product.
Local names for enoki mushroom
Names and romanised forms to recognise on menus and labels.
えのき茸
enokitake
팽이버섯
paengibeoseot
金针菇
jīnzhēngū
enoki mushroom (vacuum-packed)
Search alias · Not a confirmed translation
Mushrooms, enoki, raw
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Enoki mushroom nutrition & diet
Enoki mushroom nutritional value
Mushrooms, enoki, raw
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 37kcal
- Protein
- 2.7g
- Carbs
- 7.8g
- Fat
- 0.3g
Reference values for the displayed USDA form. Varieties, brands and preparation can differ.
Nutrition comparisons can differ between raw and cooked mushrooms and between fresh mushrooms and dried or otherwise processed products.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Mushrooms, enoki, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .