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Épeautre

Épeautre is spelt, a cereal sold as kernels or flour, with cooked grain used as a chewy ingredient and flour used in baking.

Épeautre — illustrative ingredient image

About Épeautre

Épeautre is the French name for spelt, a cereal grain. It is sold as whole kernels, pearled or otherwise processed grain, and milled flour; this record does not specify which form is intended.

Whole kernels are firm and chewy when cooked, with a mild, nutty flavour. Spelt flour can be used in baking and other preparations, while cooked kernels are used as a grain ingredient. Texture and cooking behaviour depend on the form and degree of processing.

Ingredient type
other

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Where épeautre appears

0 linked foods

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Food connections are still being added.

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Name examples awaiting language review. Confirm the specific food or product.

Local names for épeautre

Names and romanised forms to recognise on menus and labels.

English

spelt

English

flocons d'épeautre

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Épeautre nutrition & diet

Épeautre nutritional value

Reference: Épeautre, cru

Per 100 g of 100 g edible portion in the named official reference form.

Calories
344kcal
Protein
15.6g
Carbs
59.5g
Fat
2.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons depend on whether the product is whole grain, pearled, or milled flour, as well as any cooking or further processing.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: ANSES Ciqual 2025 — 9001 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .