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Eryngii

Eryngii usually means king oyster mushroom, whose dense pale stem can be sliced and sautéed, roasted or grilled.

Eryngii — illustrative ingredient image

About Eryngii

Eryngii usually refers to king oyster mushroom, a cultivated edible mushroom with a thick, pale stem and a relatively small brown cap. It is sold fresh, commonly as whole mushrooms or trimmed pieces.

The firm, dense stem stays substantial when cooked and has a mild, savoury flavour. It can be sliced lengthwise or crosswise and cooked by methods such as sautéing, roasting, or grilling. Freshness and cut size affect its texture and cooking time.

Ingredient type
whole food

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Where eryngii appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for eryngii

Names and romanised forms to recognise on menus and labels.

English

king oyster mushroom

English

eryngii

English

eryngii (gs1 gpc)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Eryngii nutrition & diet

Eryngii nutritional value

Reference: King oyster mushroom(Keunneutari-beoseot), Raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
20kcal
Protein
2.9g
Carbs
6.6g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons depend on whether the mushroom is raw, cooked, dried, or prepared with added ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — G0230000000a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .