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Escolar

Escolar is a marine fish generally sold as pale, firm fillets or steaks, although the common name does not establish a particular cut.

Escolar — illustrative ingredient image

About Escolar

Escolar is a marine fish sold as food, usually as pale, firm fillets or steaks. The common name can be applied inconsistently in commerce, and the record does not identify a particular cut, source, or product form.

Its flesh is typically mild in flavour and dense in texture, and is sold fresh or frozen. Preparation and handling can affect texture and composition; the name alone does not establish whether the fish is a whole portion, trimmed fillet, or processed product.

Ingredient type
other

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Where escolar appears

0 linked foods

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Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for escolar

Names and romanised forms to recognise on menus and labels.

English

escolar

English

Royal escolar, Raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Escolar nutrition & diet

Escolar nutritional value

Reference: Escolar

Per 100 g of 100 g edible portion in the named official reference form.

Calories
272kcal
Protein
17.3g
Carbs
0.0g
Fat
22.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Comparisons should account for the exact fish sold under this common name, the cut, and whether it is raw, cooked, or processed.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Taiwan FDA Nutrition Information Database — J0413601 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .