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European rowan berry

European rowan berries are tart, bitter orange-to-red fruits more often cooked into jellies, preserves or other preparations than eaten fresh.

European rowan berry — illustrative ingredient image

About European rowan berry

European rowan berries are small, round fruits that grow in clusters and turn orange to red as they ripen. They have a tart, bitter taste when raw and are more often cooked or processed than eaten fresh. They may be made into jellies, preserves or other preparations; maturity and processing affect their sharpness and texture.

The berries are soft when ripe, with small seeds inside, and cooking produces a pulpy texture. Rowan products are distinct from fresh berries because they may be sweetened, strained or otherwise prepared. The common name refers to fruit of the rowan tree, but a catalogue label alone does not establish the species or preparation; only a clearly identified food product can be described confidently.

Ingredient type
whole food

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Where european rowan berry appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for european rowan berry

Names and romanised forms to recognise on menus and labels.

French

baies de sorbier

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

European rowan berry nutrition & diet

European rowan berry nutritional value

Reference: European Rowan

Per 100 g of 100 g edible portion in the named official reference form.

Calories
80kcal
Protein
1.1g
Carbs
12.9g
Fat
1.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Raw berries, cooked pulp, strained preserves and sweetened products differ in seed inclusion, water content and added sugar; compare the specific edible form.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swedish Food Agency Food Database, 2026-07-01 — 7048 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .