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European seabass

European seabass is a marine fish with relatively firm pale flesh that holds together during grilling, roasting, baking or pan-cooking.

European seabass — illustrative ingredient image

About European seabass

European seabass is a marine fish with a streamlined silvery body and pale, relatively firm flesh. It is sold whole, as steaks or as boneless fillets, fresh or frozen. Skin and bones may be retained in some cuts, while trimming and filleting change edible yield; frozen products may also differ in retained water.

The flesh has a mild, clean flavour and holds together while cooking, making it suitable for grilling, roasting, baking or pan-cooking. It turns opaque and flakes when done, but remains firmer than many delicate white fish. The label may describe a whole fish or a prepared cut, and farmed or wild sourcing can vary, so the form should be stated in comparisons.

Ingredient type
whole food

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Where european seabass appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for european seabass

Names and romanised forms to recognise on menus and labels.

English

Raw European seabass

Search alias · Not a confirmed translation

English

Raw wild European seabass

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

European seabass nutrition & diet

European seabass nutritional value

Reference: European sea bass, fillet, raw (n.s.)

Per 100 g of 100 g edible portion in the named official reference form.

Calories
119.3kcal
Protein
20.3g
Carbs
0.0g
Fat
4.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Whole fish, skin-on fillets and trimmed portions differ in edible yield; compare raw and cooked states and note any freezing or added ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: FAO/INFOODS uFiSh 1.0 (2016) — 091056 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .