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Fat

Fat is a broad category of lipid ingredients that may be liquid, soft or solid, contributing richness, texture and functional properties in cooking and formulated foods.

Fat — illustrative ingredient image

About Fat

Fat is a broad food category for lipid material used as an ingredient or naturally present in foods. The label does not identify its plant or animal source, whether it is a single fat or blend, or its physical state and processing.

Food fats may be liquid oils, soft spreads, or solid fats, and are used in cooking, baking, and formulated foods for richness, texture, and other functional properties. Their flavour and melting behaviour vary by source and processing. No specific fat can be inferred from this generic term.

Ingredient type
whole food

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Where will you meet it?

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Where fat appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for fat

Names and romanised forms to recognise on menus and labels.

English

fat

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Fat nutrition & diet

Fat nutritional value

Representative benchmark: Fat for cooking, unspecified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
746kcal
Protein
0.5g
Carbs
0.3g
Fat
82.6g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Match the source, fat blend, processing, and physical form; this generic category is too broad for direct comparisons without those details.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Norwegian Food Composition Table — 08.240 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .