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Fish mint

Fish mint is a pungent leafy herb used fresh or cooked, with heart-shaped leaves and a distinctive sharp, earthy flavour.

Fish mint — illustrative ingredient image

About Fish mint

Fish mint is a leafy herb used fresh or cooked as a pungent seasoning in some East and Southeast Asian cuisines. Its leaves are often used raw as a garnish or added to cooked dishes, while the tender stems may also be eaten.

The leaves are typically heart-shaped and green, sometimes with reddish tones, and have a distinctive sharp, earthy aroma and flavour. It is sold as fresh sprigs or leaves; the name is not a description of mint in the usual culinary sense.

Ingredient type
seasoning

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Where fish mint appears

0 linked foods

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No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for fish mint

Names and romanised forms to recognise on menus and labels.

Traditional Chinese

魚腥草

yú xīng cǎo

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Fish mint nutrition & diet

Fish mint nutritional value

Representative benchmark: Fish, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
129kcal
Protein
20.3g
Carbs
0.3g
Fat
5.2g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Comparisons should distinguish fresh leaves and stems from dried or otherwise processed fish mint.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.3.1.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .