Flake salt
Flake salt is edible salt shaped into thin, brittle crystals, used during cooking or scattered over food as a finishing salt.
About Flake salt
Flake salt is edible salt formed or processed into thin, brittle flakes. It is commonly used to season food during cooking or as a finishing salt, where the flakes can be scattered over a surface.
The crystals are light and crisp, with a clean salty taste; their shape and size vary among products. Flake salt may be produced from different salt sources and can differ in mineral content, moisture and additives. The name does not establish whether it is sea salt or another type.
- Ingredient type
- whole food
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Where will you meet it?
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Local names for flake salt
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Flake salt nutrition & diet
Flake salt nutritional value
Product example: FLAKE SALT (FRESH & EASY)
Per 100 g of this specific product as recorded by USDA, per 100 g.
- Calories
- 0kcal
- Protein
- 0.0g
- Carbs
- 0.0g
- Fat
- 0.0g
A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.
Compare flake salt by the edible product and measure used: crystal size, packing and moisture can make volume-based comparisons differ from comparisons by weight.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central branded product — FLAKE SALT ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .