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Flake sea salt

Flake sea salt is sea salt formed into light, brittle flakes, used for cooking or scattered over food as a finishing salt.

Flake sea salt — illustrative ingredient image

About Flake sea salt

Flake sea salt is sea salt formed into thin, brittle flakes, commonly used as a finishing salt or for seasoning during cooking. The delicate crystals can be scattered over food and may dissolve quickly on a moist surface.

It has a salty taste and a light, crisp texture, with crystal size and shape varying by product. It is sold as loose flakes; colour, moisture and trace minerals can also vary. This is a specific flake form of sea salt, not a generic name for all sea salt.

Ingredient type
whole food

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Where flake sea salt appears

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Flake sea salt nutrition & diet

Flake sea salt nutritional value

Reference: Salt, sea

Per 100 g of 100 g edible portion in the named official reference form.

Calories
0kcal
Protein
0.0g
Carbs
0.0g
Fat
0.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Comparisons should account for crystal size, moisture and whether salt is measured by weight or volume; added ingredients may also vary by product.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Norwegian Food Composition Table — 12.026 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .