Create allergy card
← Browse ingredients

Fluted pumpkin leaves (Telfairia occidentalis)

Fluted pumpkin leaves are the leaves of Telfairia occidentalis, used as a vegetable or food ingredient, with preparation and processing unspecified.

Fluted pumpkin leaves — illustrative ingredient image

About Fluted pumpkin leaves (Telfairia occidentalis)

Fluted pumpkin leaves are the leaves of Telfairia occidentalis, a botanical food identified by the catalogue name. The entry specifies the leaf part but does not say whether it is fresh, dried, or otherwise processed.

The leaves are used as a vegetable or food ingredient. Fresh leaves are generally green and leafy, while their texture and flavour can change with maturity, storage, and cooking; the exact preparation is not specified.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where fluted pumpkin leaves (telfairia occidentalis) appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for fluted pumpkin leaves (telfairia occidentalis)

Names and romanised forms to recognise on menus and labels.

English

fluted pumpkin leaves

English

ugu leaves

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Fluted pumpkin leaves (Telfairia occidentalis) nutrition & diet

Fluted pumpkin leaves (Telfairia occidentalis) nutritional value

Reference: Fluted pumpkin leaf, dried

Per 100 g of 100 g edible portion in the named official reference form.

Calories
44.7kcal
Protein
4.3g
Carbs
3.6g
Fat
1.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Match the leaf form and preparation, especially fresh versus dried or cooked material, and use the edible leaves rather than another plant part.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: FAO/INFOODS Analytical Food Composition Database, version 2.0 — 0500507 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .