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Garden nasturtium flowers

Garden nasturtium flowers are brightly coloured edible blossoms with a soft texture and peppery flavour, generally used fresh in salads or as garnishes.

Garden nasturtium flowers — illustrative ingredient image

About Garden nasturtium flowers

Garden nasturtium flowers are the edible blossoms of the garden nasturtium plant, rather than its leaves or seeds. The open flowers are often brightly coloured, with broad, rounded petals and a delicate, soft texture. Their flavour is peppery and slightly pungent, with a mild sweetness.

They are generally used fresh, whole or torn, as a garnish or salad ingredient, since cooking can soften their shape and diminish their fresh character. Colours and size vary by cultivar; flowers may be sold fresh, but dried or preserved versions are not interchangeable with fresh blossoms.

Ingredient type
whole food

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Where garden nasturtium flowers appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for garden nasturtium flowers

Names and romanised forms to recognise on menus and labels.

French

capucine

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Garden nasturtium flowers nutrition & diet

Garden nasturtium flowers nutritional value

Representative benchmark: Vegetables, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
37kcal
Protein
2.3g
Carbs
4.1g
Fat
0.4g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons should distinguish fresh flowers from dried or preserved blossoms, which differ in water content and may contain added ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.7.4.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .