garlic mustard
Garlic mustard leaf
Garlic mustard leaf is the pungent, garlicky and mustard-like leaf of a wild plant, used fresh or cooked as a leafy herb or green.
About Garlic mustard leaf
Garlic mustard leaf is the edible leaf of garlic mustard, a wild-growing plant. The leaves are typically broadly heart-shaped with toothed edges, and have a pungent, garlicky, mustard-like flavour. Young leaves are more tender and generally milder than mature leaves.
The leaves may be eaten raw or cooked, and are sometimes used as a leafy herb or green. They are most often encountered fresh, though preserved forms can occur. This entry refers specifically to the leaf, not the plant's seeds or to common garlic or mustard greens.
- Ingredient type
- whole food
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Local names for garlic mustard leaf
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Garlic mustard leaf nutrition & diet
Garlic mustard leaf nutritional value
Representative benchmark: Vegetables, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 37kcal
- Protein
- 2.3g
- Carbs
- 4.1g
- Fat
- 0.4g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Young raw leaves and mature or cooked leaves differ in moisture, texture and concentration; preparation and plant part should be specified.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.7.4.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .