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Gingelly oil

Gingelly oil is sesame oil, ranging from pale and mild to darker and toasted in character, used for cooking, dressings and seasoning.

Gingelly oil — illustrative ingredient image

About Gingelly oil

Gingelly oil is sesame seed oil, usually sold as a clear, pale oil when made from untoasted seeds or as a darker, more aromatic oil when toasted seeds are used. Its texture is fluid, and flavour ranges from mild and nutty to distinctly toasted.

It is used for cooking, dressings, and seasoning, with the toasted form often chosen where its aroma is desired. Products may be refined or unrefined, and may be made from toasted or untoasted seed; these differences influence colour, flavour, and suitability for heating.

Ingredient type
whole food

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Where gingelly oil appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for gingelly oil

Names and romanised forms to recognise on menus and labels.

English

Gingelly oil

English

Sesame oil

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Gingelly oil nutrition & diet

Gingelly oil nutritional value

Reference: Sesame oil

Per 100 g of 100 g edible portion in the named official reference form.

Calories
900kcal
Protein
0.0g
Carbs
0.0g
Fat
100.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Refined and unrefined oils, and oils from toasted versus untoasted seeds, can differ in flavour and composition. Compare products in the same form and account for the amount used.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swiss Food Composition Database 7.1 (2026) — 14107 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .