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Gluten flour

Gluten flour, often called vital wheat gluten, is concentrated wheat protein used with other flours to strengthen dough and increase chewiness.

Gluten flour — illustrative ingredient image

About Gluten flour

Gluten flour, often sold as vital wheat gluten, is a concentrated wheat-protein flour rather than ordinary flour. It is typically a pale, fine powder with a mild flavour and a tendency to form an elastic, cohesive dough when hydrated.

It is used in baking and other preparations to increase dough strength and chewiness, and may be combined with other flours. Products can differ in protein concentration and processing, so the name alone does not establish a uniform composition.

Ingredient type
whole food

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Where gluten flour appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for gluten flour

Names and romanised forms to recognise on menus and labels.

English

vital wheat gluten

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Gluten flour nutrition & diet

Gluten flour nutritional value

Reference: Gluten, from wheat (vital wheat gluten)

Per 100 g of 100 g edible portion in the named official reference form.

Calories
360.2kcal
Protein
75.2g
Carbs
13.2g
Fat
0.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare products by whether they are concentrated vital wheat gluten or a less concentrated gluten-containing flour blend; these are not nutritionally interchangeable.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F004220 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .