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Gluten-free oat flakes

Gluten-free oat flakes are steamed and rolled oat groats handled to limit gluten contamination, used in cereals, baking and mixtures with variable cooking textures.

Gluten-free oat flakes — illustrative ingredient image

About Gluten-free oat flakes

Gluten-free oat flakes are oat groats that have been steamed and rolled, with production and handling intended to limit gluten contamination. They are usually flat, pale beige flakes with a mild, grain-like flavour; thickness and cooking time vary by cut and processing.

They are cooked as a cereal or used in baking and other mixtures. Flakes may be quick-cooking, regular, or thick-cut, so their texture after cooking can range from soft to distinctly chewy. The gluten-free designation concerns the product and its handling, not a different oat variety.

Ingredient type
whole food

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Where gluten-free oat flakes appears

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Local names for gluten-free oat flakes

Names and romanised forms to recognise on menus and labels.

English

gluten-free rolled oats

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Gluten-free oat flakes nutrition & diet

Gluten-free oat flakes nutritional value

Reference: Oat flakes

Per 100 g of 100 g edible portion in the named official reference form.

Calories
381kcal
Protein
13.5g
Carbs
59.5g
Fat
7.5g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare flakes with other oat forms such as oat bran or flour, and account for cut and processing; the gluten-free designation does not itself specify nutritional composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swiss Food Composition Database 7.1 (2026) — 198 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .